Weigh In record (no journal entry) for 02 July 2024
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.63g | Prot: 37.71g | Carbs: 130.07g.
Breakfast: Telur Dadar, Oseng Tahu, Kerupuk Putih, Tempe Orek, Bango Kecap Manis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar, Bango Kecap Manis, Tempe Orek, Oseng Tahu. Dinner: Ubi Jalar (Manis), Telur Rebus. Snacks/Other: Bakpia. more...
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1538 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ESSA ISUL's Weight History
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