Weigh In record (no journal entry) for 01 July 2024
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 68.03g | Prot: 82.27g | Carbs: 108.57g.
Breakfast: 貢丸, 控肉, 全聯 澳洲穀飼牛梅花火鍋片, 雞蛋（整個）, 白飯. Dinner: 統一 陽光低糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. more...
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Gaining 4.2 kg a Week
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