Weigh In record (no journal entry) for 02 July 2024
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83.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.30g | Prot: 91.16g | Carbs: 53.39g.
Breakfast: Americano. Lunch: Sambal Goreng, Telur Rebus, Opor Ayam, Shirataki Nasi. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Melon. more...
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Losing 0.4 kg a Week
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novitatasyifaa's Weight History
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