Leilamendes78's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

60.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1646 kcal

Fat: 79.25g | Prot: 107.38g | Carbs: 124.42g. Breakfast: Ovo Frito sem Gordura. Lunch: Ovo Frito sem Gordura, Cenouras, Repolho-Roxo, Yoki Grão de Bico Cozido. Dinner: Yoki Grão de Bico Cozido, Ovo Frito sem Gordura, Seara Filé de Peito de Frango. Snacks/Other: Urban Farmcy Quibe Recheado, Doces Léo Paçoca Caseira. more...

1885 kcal

Exercise: Race - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Leilamendes78's Journal, 01 Jul 24

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Leilamendes78's Weight History