Weigh In record (no journal entry) for 02 July 2024
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67.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 102.71g | Prot: 50.59g | Carbs: 204.81g.
Breakfast: Blue Band Mentega, Green Valley Macaroni & Cheese, Ultra Milk Susu UHT Full Cream (200ml), Holland Bakery Danish Coklat Belepotan, Green Smoothie. Lunch: Fried Shrimp, Indomart Tempe Mendoan, Nasi Putih, Bimoli Minyak Goreng. Dinner: Pocky Matcha Flavour , SuperIndo Kerupuk Seblak. more...
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Losing 0.7 kg a Week
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yayaaa55's Weight History
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