Weigh In record (no journal entry) for 01 July 2024
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 4.63g | Prot: 30.35g | Carbs: 41.51g.
Pre-Breakfast: Café (Infusão), Água com Limão. Breakfast: Hortifruti Manga Tommy, Naturovos Clara de Ovo Pasteurizada Resfriada, Ponkan, Hortifruti Melão Pele de Sapo, Carne do Peito de Frango (Assado, Cozido), Pinduca Crepioca, Growth Supplements Creatina. Second Breakfast: Sabor Verde Psyllium . more...
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Losing 0.9 kg a Week
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Gicameza's Weight History
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