Weigh In record (no journal entry) for 26 July 2015
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 84.06g | Prot: 51.44g | Carbs: 105.94g.
Breakfast: AH Pijnboompitten, Melkan Yoghurt Turkse Stijl 3%Vet, Smaakt Havervlokken. Lunch: Ekoplaza Olijfolie Extra Vierge, Avocado, AH Romaine Sla, Rode Paprika, Rode Tafelwijn, Cherrytomaten. Dinner: Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Extra Vierge, Witte Tarwebloem, Heek. Snacks/Other: Walnoten, Old Amsterdam Oude Kaas 48+. more...
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2418 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 57 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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