Weigh In record (no journal entry) for 01 July 2024
|
79.3 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 68.78g | Prot: 46.59g | Carbs: 92.34g.
Breakfast: Bacon (Cured) , Scrambled Egg . Lunch: Fruit Smoothie Drink. Dinner: Kroger Deli Thin Sliced Honey Ham, HEB Cantaloupe Chunks. Snacks/Other: Kraft Mister Salty Pretzels 'n Cheez, Saltine Crackers, Borden Colby & Monterey Jack Cheese Slices, Bar-S Foods Hot Dog Franks, Great Value Enriched White Bread. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrsstanley1967's Weight History
|