Weigh In record (no journal entry) for 26 July 2015
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97.8 kg
Lost so far: 3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 67.81g | Prot: 115.97g | Carbs: 168.28g.
Breakfast: KNOPPERS, Linessa Latte Macchiato Light. Lunch: Apollinaris Vio, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackfleisch (90% mager / 10% Fett). Dinner: Pangasiusfilet, TiP Schmelzkäse Light, Homann Alaska Seelachs & Schnittlauch Brotaufstrich, Apollinaris Vio, Aldi Eiweißbrot (35g), Schweizer Käse, Gouda oder Edamer, Zott Sahne Joghurt Mild Bourbon-Vanille. Snacks/Other: Yogurette Yogurette, Sushi, Gelbe Paprika, Müllermilch die Leichte Schoko. more...
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3298 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sauna - 10 minutes, Cooking - 30 minutes, Hanging Laundry - 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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jasmin-02's Weight History
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