NatyProjeto.24's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

70 kg Lost so far: 14.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

612 kcal

Fat: 21.38g | Prot: 33.53g | Carbs: 78.08g. Breakfast: Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos, Uva Itália, Mexerica, Banana Prata. more...

401 kcal

Exercise: Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 9 minutes. more...

Gaining 0.0 kg a Week

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Naty*Projeto.24*'s Journal, 01 Jul 24