visualakun's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

58.6 kg Lost so far: 0.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

837 kcal

Fat: 25.15g | Prot: 41.79g | Carbs: 111.48g. Breakfast: Muscle First Pro Casein. Lunch: Champ Chicken Nugget, Golden Farm Kentang Goreng, Nasi Putih. Dinner: Muscle First Pro Creatine, Mama Suka Japchae Original . more...

1520 kcal

Exercise: Sleeping - 8 hours, Pilates - 43 minutes, Resting - 15 hours and 17 minutes. more...

Losing 0.1 kg a Week

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visualakun's Journal, 01 Jul 24

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visualakun's Weight History