Weigh In record (no journal entry) for 01 July 2024
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67.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 41.13g | Prot: 90.51g | Carbs: 195.73g.
Breakfast: Graines de Chia Séchées, Auchan Banane, Marque Repère Fruits Rouges Surgelés, Café, Delisse Fromage Blanc 0%, Bio Village Son d'Avoine. Lunch: Pommes, Tomates, Oignons, Poulet Grillé, Viande de Poulet Léger (Grillage), Chou-Fleur Cuit (à partir de Frais). Dinner: Risotto tomate et burrata FFF. Snacks/Other: Graines de Chia Séchées, Delisse Fromage Blanc 0%, Auchan Banane. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, RPM - 30 minutes, Google Fit - 21 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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mariealinems's Weight History
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