Weigh In record (no journal entry) for 26 July 2015
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 43.31g | Prot: 78.16g | Carbs: 269.87g.
Breakfast: Madero Sos Czosnkowy, Ketchup, Chleb Biały, Biedronka Parówki Wędzone z Kurcząt. Lunch: Rolnik Buraczki Tarte, Nóżka Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Owsianka. Snacks/Other: Marchewki, Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym. more...
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Gaining 8.4 kg a Week
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