Weigh In record (no journal entry) for 01 July 2024
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 46.31g | Prot: 179.56g | Carbs: 168.11g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Tapioca, Leite Integral, Queijo Parmesão (Ralado). Second Breakfast: Leite Integral, Whey 100% Pure. Elevenses: Integralmedica Creatina Hardcore Reload, Leite Integral, Whey 100% Pure. Lunch: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Dinner: Arroz Branco (Cozido), Vapza Peito de Frango Desfiado Cozido. Supper: Parmalat Leite Integral, Integralmedica Whey 100% Pure, Aveia em Flocos. more...
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Gaining 0.2 kg a Week
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Alisson Gabriel de Mello's Weight History
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