Weigh In record (no journal entry) for 29 June 2024
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 100.24g | Prot: 131.02g | Carbs: 188.38g.
Breakfast: Edamame, Kewpie Saus Siram Wijen Sangrai, KFC Chicken Popcorn, Cooked Dry Chickpeas (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shirataki Mie Basah Matang, Edo Fish Ball, Teriyaki Chicken. Dinner: Miso (Fermented Soybean Paste), Lettuce Salad with Assorted Vegetables, JONGGA Kimchi, White Rice, Beef. Snacks/Other: Sugar, Cheesecake , Croissant, La Fonte Spaghetti Carbonara, Fruit Yogurt (Nonfat) . more...
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Losing 2.1 kg a Week
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tataisme's Weight History
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