Weigh In record (no journal entry) for 26 July 2015
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73.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 82.21g | Prot: 195.81g | Carbs: 239.26g.
Breakfast: Kawa, Pilos Mleko 1,5%, Zielony Listek Stevia, Monini Olej Ryżowy, Chleb Graham Vital, Lidl Jajko Świeże. Lunch: Lubella Makaron Świdry Pełne Ziarno, Monini Olej Ryżowy, Lidl Filet z Kurczaka, Banan. Dinner: Kresto Orzechy Włoskie, Ziemniaki, Monini Olej Ryżowy, Lidl Filet z Kurczaka. Snacks/Other: Dulano Pieczony Filet z Piersi Kurczaka w Plastrach, Linessa Lidl Cream Cheese Light, Chleb Graham Vital. more...
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Losing 2.8 kg a Week
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