Weigh In record (no journal entry) for 01 July 2024
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35.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.43g | Prot: 134.94g | Carbs: 173.52g.
Breakfast: Seeberger Sonnenblumenkerne, Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured. Lunch: Origgi e Colombo Pulled Chicken, Esselunga Olio Extravergine d'oliva, Lavazza Caffè, Cucumber (with Peel), Wasa Integrale. Dinner: Aia Albume d'uovo Pastorizzato, Kikkoman Sojasoße, Zucchini, Esselunga Olio Extravergine d'oliva, Sojasun Yogurt di Soia Bianco, Wasa Integrale. Snacks/Other: Lemon, Wasa Integrale, Kikkoman Sojasoße, Alnatura Dinkelflocken Großblatt, Yoeggs Pistacchio, Carrots, Limmi Succo di Limone, Monster Monster Energy Zero Sugar, Carrots, La Finestra Sul Cielo Cannella in Polvere Bio, Lavazza Caffè, HSN Soy Protein Isolate 2.0 Unflavoured, Wasa Integrale. more...
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Gaining 0.7 kg a Week
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powermilla's Weight History
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