Weigh In record (no journal entry) for 01 July 2024
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55.8 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 149.83g | Prot: 128.38g | Carbs: 28.96g.
Breakfast: Gutbio Vinaigrette De Geanada Romã, Alesto Amendoins Torrados e Salgados. Lunch: Carnealentejana Hamburgueres De Bovino Alentejano DOP Conjelado, Red Table Wine, Tomatoes, Baresa Azeitones Pretas Eu Rodelas, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast (Skin Not Eaten), Pingo Doce Porce Preto Secretos. Snacks/Other: Gin, Gin. more...
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Losing 1.0 kg a Week
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