Weigh In record (no journal entry) for 01 July 2024
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 61.09g | Prot: 109.98g | Carbs: 227.45g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Latteria Yogurt Magro Bianco senza Lattosio . Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Coop Spaghetti Integrali, Olio Extra Vergine di Oliva, Ocean Sea Spaghettata di Mare. Dinner: Galbusera Belle Buone Fette Spesse con Fichi, Nocciole e Semi di Zucca, Certossa Crackers Integrali , Mela, Pomodori, Vemondo Tofu Affumicato. Snacks/Other: Pesca, Bulk Powders Pure Whey Protein Pistachio Ice Cream Flavour. more...
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Gaining 0.5 kg a Week
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