Weigh In record (no journal entry) for 01 July 2024
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 49.91g | Prot: 81.71g | Carbs: 135.19g.
Breakfast: Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata, Peito de Frango, Quero Feijão Carioca . Dinner: Abobrinha Refogada, Ovo. Snacks/Other: Doce de Leite, Manteiga (com Sal), Yoki Milho de Pipoca Premium, Sadia Mussarela, Peito de Frango, Nápoles Massa de Pastel, Melancia. more...
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Losing 4.9 kg a Week
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silviooa's Weight History
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