Weigh In record (no journal entry) for 01 July 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.45g | Prot: 24.77g | Carbs: 54.27g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Çay, Yeşil Elma, Salatalık (Soyulmuş), Sütaş Beyaz Peynir, Çavdar Ekmeği, Kayısı, Haşlanmış Yumurta. more...
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Losing 1.2 kg a Week
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tuğbalaçin's Weight History
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