Weigh In record (no journal entry) for 01 July 2024
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76.6 kg
Lost so far: 2.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 22.78g | Prot: 116.71g | Carbs: 92.01g.
Breakfast: Satu Porsi Sayur Campur Tumis, SuperIndo Dada Ayam, Yun-Yi Tahu Original, SuperIndo Putih Telur. Lunch: SuperIndo Dada Ayam, Hoka Hoka Bento Nasi Putih, Satu Porsi Sayur Campur Tumis. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Papaya. more...
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Losing 1.5 kg a Week
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bedulrastafara's Weight History
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