MaksSergeevich's Journal, 01 Jul 24

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Weigh In record (no journal entry) for 01 July 2024

100.5 kg Lost so far: 4.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1356 kcal

Fat: 51.96g | Prot: 46.37g | Carbs: 178.36g. Breakfast: Plov Project Шашлык из Говядины, Картофель Отварной, Восход Хлеб Дачный, Простоквашино Сметана 25%, Окрошка. Lunch: Наш Хлеб Хлеб Украинский, Вязанка Сосиски Молочные, Салат Овощной со Сметаной. Snacks/Other: Bombbar Energel. more...

3987 kcal

Exercise: велосипед 13 км/ч - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MaksSergeevich's Journal, 01 Jul 24

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MaksSergeevich's Weight History