Weigh In record (no journal entry) for 01 July 2024
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76.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.32g | Prot: 50.02g | Carbs: 145.60g.
Breakfast: AH Rode Pitloze Druiven, Aardbeien, C1000 Gebraden Gehakt , Kipfilet, Tastino Thin Crisp Volkoren Roggecrackers, Volkoren Brood. Lunch: Haringsalade, Zwagerman Zeeuws Spek, Tastino Thin Crisp Volkoren Roggecrackers, Volkoren Brood. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gebakken Aardappelen, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: AH Rijstwafels met Melkchocolade en Gezouten Karamel, Napoleon Zuurballen, Jumbo Dubbel Likkers. more...
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Gaining 0.7 kg a Week
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Patty3067's Weight History
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