Weigh In record (no journal entry) for 01 July 2024
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 134.28g | Prot: 110.40g | Carbs: 10.21g.
Breakfast: AH Bosui, AH Belgische Mayonaise, AH Biefstuk Ossenworst. Lunch: AH Roomboter Gezouten, Zanetti Grana Padano, Omelet of Roerei. Dinner: AH Spinazie, AH Excellent Eendenborstfilet. Supper: Nevo Aardbeien, AH Slagroom Houdbaar, AH Ricotta. Snacks/Other: AH Blue Stilton 50+, AH Morbier AOC 45+, AH Camembert 45+. more...
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Gaining 0.2 kg a Week
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elmarlamar's Weight History
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