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Emang bener kata orang. Habis puasa jadi LEBAR-an. Ya maklum laah dirumah isinya kue2 manis, gimana nggak bengkak? Tapi hari ini mulai diet lagi. Hhmmmm ganbaru misa-chaann!!!
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54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 22.81g | Prot: 40.66g | Carbs: 122.52g.
Breakfast: Teh Herbal, Frisian Flag Full Cream Milk, Jeruk, Roti Gandum. Lunch: Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Roti Gandum, Teh Herbal. Dinner: Yummy Yoghurt Raspberry, So Good Sozzis Ayam, Pisang, Apel Granny Smith, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Khong Guan Wafers Chocolate. more...
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1396 kcal
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Exercise:
Reading - 25 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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