Weigh In record (no journal entry) for 01 July 2024
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 133.44g | Prot: 92.70g | Carbs: 141.68g.
Breakfast: Gut & Günstig Streichzart, Blaubeeren, REWE Beste Wahl Granatapfelkerne, Veganz Kakao-Nibs, Kaffee, Gekochtes Ei, Milsani Joghurt Mild Laktosefrei 3,8% Fett, MinusL Quark Laktosefrei, DM Bio Leinöl Kaltgepresst, Aldi Bio Mandeldrink Ungesüsst, Gut & Günstig Vollkorn Toast, Alesto Salatkerne Mix Naturbelassen. Lunch: Mayonnaise, Currywurst, Pommes . Dinner: Langnese Cuja Mara Split, Gemischter Salat mit Dressing, Frikadelle, Mestemacher Walnuss-Brot. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Mars Celebrations (10g). more...
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steady weight
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