Weigh In record (no journal entry) for 01 July 2024
|
90.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 34.33g | Prot: 60.36g | Carbs: 127.27g.
Breakfast: AH Blauwe Bessen, Lidl Magere Kwark, Aardbeien. Lunch: Komkommer (met Schil), Lidl Kipfilet, Cup-A-Soup Champignon Crème, Volkoren Brood. Snacks/Other: Chocolade Chip Koekje, Chocolade Chip Koekje, Cappuccino. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mies-2020's Weight History
|