Weigh In record (no journal entry) for 01 July 2024
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 43.10g | Prot: 65.85g | Carbs: 227.02g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Mondo Italiano Ravioli Bolognese. Dinner: K-Classic Delikatess Hähnchenbrust, Gutes Land Schmelzkäsezubereitung Sahnig, Géramont Feine Scheiben, Milram Frühlingsquark Activ, Butter, Graubrot. more...
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Gaining 2.8 kg a Week
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