Weigh In record (no journal entry) for 01 July 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 121.87g | Prot: 133.09g | Carbs: 235.86g.
Lunch: Kokosolie, Banaan, AH Tomaat, OLA Liuk, AH Goudse Kaas Jong Belegen 30+, Pindakaas, Bolletje Volkoren Beschuit, Gekookt Ei. Dinner: AH Lasagne Bolognese. Snacks/Other: Vifit Rode Vruchten, Twix Twix Ice Cream , Chiazaad, AH Magere Kwark, OLA Raket Ijsje. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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