Weigh In record (no journal entry) for 02 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2567 kcal
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Fat: 126.89g | Prot: 141.35g | Carbs: 221.34g.
Breakfast: Tahsildaroğlu Lor Peyniri, Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, Pınar Süt (200ml). Lunch: Zeytinyağlı Enginar, Kuru Fasulye, Erişte. Dinner: Makarna, Kontrafile, Karışık Yeşil Salata. Snacks/Other: Fındık, Ceviz, Gelincik Haşhaş Ezmesi, Ülker Kepekli Grissini. more...
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flying_evo's Weight History
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