Weigh In record (no journal entry) for 25 July 2015
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61 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.84g | Prot: 79.90g | Carbs: 164.20g.
Breakfast: Bauducco Bolacha Água e Sal, Café (Infusão), Açúcar. Lunch: Repolho Verde, Arroz Branco (Cozido), Bife de Carne de Vaca, Quiabo Cozido. Dinner: Quiabo Cozido, Filé de Frango Grelhado, Omelete, Arroz Branco (Cozido), Banana da Terra. Snacks/Other: Mabel Rosquinha de Coco, Quaker Aveia em Flocos, Piracanjuba Leite sem Lactose. more...
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1934 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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