Weigh In record (no journal entry) for 01 July 2024
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 30.43g | Prot: 29.84g | Carbs: 61.83g.
Breakfast: Switch Iron Brew Candy Floss, Omega 3, All Gold Tomato Sauce, Yum Yum Smooth Peanut Butter, Egg, Jungle Oats. more...
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Gaining 2.6 kg a Week
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Elrich_Engelbrecht's Weight History
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