Weigh In record (no journal entry) for 01 July 2024
|
64.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 49.63g | Prot: 51.84g | Carbs: 192.15g.
Breakfast: Naartjie. Lunch: Woolworths Mixed Vegetables. Dinner: Bolognese. Snacks/Other: Gullon Sugar Free Shortbread, Woolworths Ostrich Droewors, Hermes Mini Mallow Cones. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|