titanic1965's Journal, 01 Jul 24

Weigh In record (no journal entry) for 01 July 2024

75 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

251 kcal

Fat: 3.53g | Prot: 4.94g | Carbs: 52.28g. Breakfast: Marmelade, Weizenbrötchen. more...

2314 kcal

Exercise: Spinning - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

titanic1965's Weight History