Weigh In record (no journal entry) for 01 July 2024
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 65.31g | Prot: 105.81g | Carbs: 179.10g.
Breakfast: Noci, Banana, Miele, Kionas Yogurt Greco, La Bottega del Gusto Arrosto di Tacchino Affettato, Uovo all'occhio di Bue. Lunch: Pesca Noce, Banana, Noci, Capperi, Cipolle, Tonno in Olio (in Scatola), Pomodori Ciliegini. Dinner: Gelato, Noci, Eurospin Arrosto di Tacchino Affettato, Prosciutto Crudo, Melone. Snacks/Other: Mandorle. more...
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Gaining 4.9 kg a Week
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raffaeke755's Weight History
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