Weigh In record (no journal entry) for 01 July 2024
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49.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.47g | Prot: 83.55g | Carbs: 202.90g.
Breakfast: Masło, Urtekram Pieczywo Chrupkie z Orkiszem, Jabłko, Płatki Owsiane. Lunch: Chleb Orkiszowy, Suszone Nasiona Chia, Bakallino Migdały Łuskane, Jagody, Pilos Skyr Waniliowy. Dinner: Sernik, Chleb Tostowy, Bystry Flaczki Wieprzowo-Wołowe. Snacks/Other: Ogórek (ze Skórką), Smażony Kotlet Schabowy. more...
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Losing 2.1 kg a Week
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mglacina's Weight History
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