Weigh In record (no journal entry) for 01 July 2024
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72.4 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.94g | Prot: 50.73g | Carbs: 169.45g.
Breakfast: Oatly Havermelk, AH Blauwe Bessen Diepvries, AH Magere Kwark, AH Muesli Fruit. Lunch: Banaan, Volkoren Brood, AH Goudse Kaas Belegen 48+. Snacks/Other: AH Goudse Kaas Belegen 48+, Bolletje Wit, AH Dunne Maiswafels Pizzasmaak, Banaan. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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