Weigh In record (no journal entry) for 01 July 2024
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76 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 18.04g | Prot: 29.40g | Carbs: 217.64g.
Breakfast: Toasted 100% Whole Wheat Bread, Nectarine, Sweetened Almond Milk, Alpro Mango Yogurt. Lunch: Tomato Soup (Prepared with Water). Dinner: Apple, Pear. more...
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Gaining 1.3 kg a Week
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Spark1989's Weight History
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