Weigh In record (no journal entry) for 01 July 2024
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67.4 kg
Lost so far: 15.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 32.00g | Prot: 46.04g | Carbs: 75.51g.
Lunch: Yurdum Közlenmiş Kırmızı Biber, Karışık Yeşil Salata, Salatalık (Soyulmuş), Kiraz Domates, Dardanel Ekonomik, Haşlanmış Yumurta. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Kır Pidesi, Hurma. more...
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Losing 1.8 kg a Week
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