Weigh In record (no journal entry) for 01 July 2024
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 25.77g | Prot: 112.97g | Carbs: 139.14g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Lucky Star Light Meat Shredded Tuna in Water, Bakers Provita, Lancewood Fat Free Cottage Cheese, Crosse & Blackwell Tangy Mayonnaise. Dinner: Tastic Basmati White Rice Cooked, Woolworths Mini Rosa Tomatoes , Woolworths Skinless Chicken Breast Fillets, Woolworths Butternut, Lancewood Fat Free Cottage Cheese. Snacks/Other: Reduced Fat Cappuccino, Blue Diamond Almond Breeze Almond Milk Unsweetened, Reduced Fat Cappuccino. more...
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Losing 1.7 kg a Week
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NetjiesV's Weight History
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