Weigh In record (no journal entry) for 01 July 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 103.29g | Prot: 100.00g | Carbs: 132.77g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Géramont Camembert, Wassermelone, Gekochtes Ei. Dinner: Orangen. more...
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Gaining 1.4 kg a Week
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