Weigh In record (no journal entry) for 01 July 2024
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 17.90g | Prot: 18.00g | Carbs: 97.75g.
Breakfast: AH Gesneden Cantaloupe Meloen. Lunch: Jumbo Kaas Ui Bol. Snacks/Other: Zespri Kiwi Gold, MultiVlaai Schwarzwalder Vlaai. more...
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Losing 2.8 kg a Week
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tessatheunissen's Weight History
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