Weigh In record (no journal entry) for 25 July 2015
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87 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 76.35g | Prot: 241.08g | Carbs: 170.40g.
Breakfast: Banana, Sementes de Linhaça, Clara de Ovo, Cla. Lunch: Melão, Continente Couves de Bruxelas (Congelado), Azeite Extra-Virgem, Omega 3, Peixe-Espada. Dinner: Omega 3, Lidl Iogurte Grego Ligeiro, Cem Porcento Sementes de Chia, Myprotein Impact Whey Protein. Snacks/Other: Maçã, Sardinha Assada, Linessa Queijo Quark, Myprotein Impact Whey Protein, Cem Porcento Sementes de Chia, Nectarinas, Cla, Carne do Peito de Frango, Continente Couves de Bruxelas (Congelado), Pepino (Descascado), Tomates, Cebolas, Pimentos Verdes, Cenouras, Continente Atum Natural, Espinafre Bébe, Azeite Extra-Virgem. more...
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Gaining 0.4 kg a Week
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pjspgdias's Weight History
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