Weigh In record (no journal entry) for 01 July 2024
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 28.89g | Prot: 87.86g | Carbs: 185.70g.
Breakfast: Ja! Käseaufschnitt Leicht, Ja! Hauchzarter Hinterschinken, Frankenstolz Roggen Mischbrot. Lunch: Banane. Dinner: Beste Ernte Rote Beete, Ja! Thunfisch Filets im Eigenen Saft, Gutes Land Fettarmer Joghurt 1,5%. Snacks/Other: Ananas, Magnum Salted Caramel & Glazed Almonds, Wassermelone. more...
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steady weight
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Sandroich's Weight History
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