Weigh In record (no journal entry) for 01 July 2024
|
78.2 kg
Lost so far: 6.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 42.15g | Prot: 96.33g | Carbs: 164.23g.
Breakfast: 酷椰嶼 100%椰子汁. Lunch: 肯德基 (KFC) 義式香草紙包雞, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 雞汁風味飯. Dinner: 安佳 有鹽奶油 (10克), 牛頭牌 玉米罐頭, 全聯 法國黃豆水豆腐, 雞蛋（整個）, De Cecco 螺旋義大利麵, 金針菇, 福樂 一番鮮優質鮮乳(低脂), Costco 玉米筍, Costco 熟凍刻花魷魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imoko鞏固肌肉打擊體脂👊's Weight History
|