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От 74, оп 83, ор 90.5, об 55.5
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 62.17g | Prot: 111.94g | Carbs: 110.16g.
Breakfast: Egg White, Butter, Sour Dough Bread, Egg, Zucchini . Lunch: Latte Coffee, Covita Protein Cookie. Dinner: Broccoli, Tomato Paste, Sour Dough Bread, Волжанка Burrata, Chicken Thigh (Skin Not Eaten), Salad Annie- Tomatoes, Cucumbers, Onion and Kale. more...
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Losing 0.6 kg a Week
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