MMDuff10's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

63.4 kg Lost so far: 23.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1842 kcal

Fat: 112.00g | Prot: 68.50g | Carbs: 118.00g. Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: TCBY Soft Serve Frozen Yogurt - Cheesecake, Yogurtland Cheesecake Bites. Dinner: Johnsonville Three Cheese Italian Style Meatballs, Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Buffalo Wild Wings Boneless Wings. more...

1944 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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MMDuff10's Journal, 25 Jul 15

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MMDuff10's Weight History