Weigh In record (no journal entry) for 30 June 2024
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.24g | Prot: 125.17g | Carbs: 124.48g.
Breakfast: 7-11 紐澳良風味鮮蔬烤雞三明治, 統一 陽光低糖高纖豆漿. Lunch: 雞蛋（整個）, 全聯 雞胸肉去皮, 白飯. Dinner: 毛豆, 全聯 澳洲穀飼牛梅花火鍋片, 雞蛋（整個）, 白飯. more...
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Losing 1.4 kg a Week
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