Weigh In record (no journal entry) for 30 June 2024
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77 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 133.20g | Prot: 114.31g | Carbs: 313.56g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Balocco Cruschelle. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pere, Albicocche, Muller Passione alla Greca Yogurt Magro Colato Fico e Uva (150Gr.), Olio Extra Vergine di Oliva, Coop Pomodori Secchi Sott'olio, San Daniele Prosciutto Crudo, LD Market Provola Dolce a Fette, Panini. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Peperoncino, Cameo Pizza Ristorante al Salame. Snacks/Other: Loacker Gelato Biscotto, Monster Punch, Sammontana Gruvi Mirtillo Inaspettato. more...
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3095 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Scuba Diving - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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